Let’s call this “What I Ate Wednesday through Saturday: The Highlights”. As I mentioned last week, I went to Nashville to visit Dave Ramsey and attend a conference at Dan... Continue Reading
Happy Wednesday! I’m posting extra early because I’m headed to Nashville, TN this morning. I’m going to visit Dave Ramsey and attend a conference at Dan Miller‘s house. It’s going... Continue Reading
Hello a day late! It’s WIAThursday since Wednesday I was asleep all day attempting to fight off a nasty case of strep throat. Ewwwwwwwwww Here’s what I ate {snack... Continue Reading
Happy Wednesday! Here’s what I ate last Sunday. I had a big breakfast before a big workout. Then, enjoyed a medium sized lunch and snacked on my prep food... Continue Reading
GET A HEART RATE MONITOR! If you’re new to exercising, you definitely need a heart rate monitor. More specifically, one that comes with a chest strap. If you don’t use... Continue Reading
Happy Wednesday! Have you seen this video? Take a moment to watch and laugh. [youtube http://www.youtube.com/watch?v=kWBhP0EQ1lA?rel=0&w=560&h=315] Today, I committed to eating clean and not eating desserts. That means... Continue Reading
Hey WIAW fans! I have news! I’m officially an NASM Certified Personal Trainer. After studying for the last 2 months, I passed my exam! I’m excited to take on... Continue Reading
Happy Wednesday! Monday I had the pleasure of attending a Mississippi State University Send-Off party. Each summer, alumni and recent high school graduates headed to MSU gather for a... Continue Reading
I’m LOVING summer produce. Fresh fruit and veggies taste so good when it’s hot outside. Okay – they taste good all the time, but it’s nice to not actually... Continue Reading
Nothing particularly interesting to report this week. After my usual weekend breakfast at home, I spent the day exercising, dining out, and shopping. Perfect Saturday! Here’s what I ate {on... Continue Reading