You’ve been asking for more recipes, so here they are! Well, not right here… but over on my other website. Each recipe includes nutritional info as well as box friendly... Continue Reading
Blog Category: Food
Want to eat healthy without spending hours in the kitchen? Here are some simple “recipes” that will keep you on track with healthy eating. Do they even count as recipes... Continue Reading
Recently I spent 3 days following a very specific lean down plan. I thought it would be easy, but I was missing one key ingredient. FOCUSED INTENTION – A STRONG... Continue Reading
One thing my clients say all the time is “I’m so tired of salads.” A lot of us, myself included, get tired of eating the same things every day. We... Continue Reading
We tend to make “eating healthy” much more difficult than it actually is. When you think about eating healthier, do you start to question the difference between brown rice, quinoa... Continue Reading
Are you bored with almonds, protein bars, and cottage cheese? Here’s another protein snack that you can enjoy for about 180 calories, 22g protein, 10g carbs. Can you drink something... Continue Reading
People often ask me what type of meals I make and what health recipes I can pass along. It may come as a surprise that I don’t cook much at... Continue Reading
Winter squash is here! At Farmer’s Markets and grocery stores, you should be seeing a variety of squash varying from pumpkin looking to strange looking! I’m always curious about these... Continue Reading
If you’re trying to lose weight, then pasta might seem like your worst enemy. Pasta’s empty calories are NOT leading you on a path to better health or weight loss.... Continue Reading
Do you struggle to find healthy options when you’re dining out for lunch? It’s fun to leave the office and stroll to lunch Downtown, but you might not choose the... Continue Reading
