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Do your rules let you win?

TLDR : ๐— ๐—ฎ๐—ธ๐—ฒ ๐—ถ๐˜ ๐—ฒ๐—ฎ๐˜€๐˜† ๐˜๐—ผ ๐—น๐—ฒ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐˜„๐—ถ๐—ป.


January 7th – I did something I havenโ€™t done is over 5 years ๐Ÿ˜ฒ and also in over a month ๐Ÿคฃโฃ
First workout of the year – kickboxing class with my fraaaand ๐Ÿ‘ฏโ€โ™€๏ธโฃ
For the last year, I havenโ€™t been into fitness.. yes, I teach a class sometimes, or go for walks, or do a home workoutโ€ฆ but it all felt โ€œmehโ€ ๐Ÿคท๐Ÿปโ€โ™€๏ธโฃ
So I remembered why I used to love fitness – when I was first starting, I was going to classes with friends. I was doing challenges like INSANITY and P90x with friends. I was doing Spartan races – with friends ๐Ÿ˜‹โฃโฃ
So – Iโ€™m back at least for 5 classes ๐Ÿ™Œ๐Ÿผ with friends! ๐Ÿ’– โฃ
I really enjoyed being part of the class vs leading it for a change. ๐Ÿ”ฅ I enjoyed the feeling of progress to get the form right. ๐Ÿ’ช๐Ÿผ I accepted the challenge to actually learn how to kick {it wasnโ€™t pretty} ๐Ÿคฃโฃ
๐— ๐—ฎ๐—ธ๐—ฒ ๐—ถ๐˜ ๐—ฒ๐—ฎ๐˜€๐˜† ๐˜๐—ผ ๐—น๐—ฒ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐˜„๐—ถ๐—ป.

๐—™๐—ผ๐—น๐—น๐—ผ๐˜„ ๐˜๐—ต๐—ฒ ๐—ฐ๐—น๐˜‚๐—ฒ๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐—ฏ๐—ฟ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚ ๐—ท๐—ผ๐˜† ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ ๐—ถ๐—ป ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฎ๐—ฟ๐—ฒ๐—ฎ ๐—ผ๐—ณ ๐—น๐—ถ๐—ณ๐—ฒ.

Since we’re talking about fitness, I’d like to share this story from 2017 :

๐Ÿ˜ญ๐Ÿฅฐ๐Ÿ˜ญ๐Ÿฅฐ๐Ÿคฉ Iโ€™m so grateful for social media because it allows me to revisit different versions of myself – a window into the past ๐ŸŽถ

This video is from 5 years ago, and Iโ€™m sharing about 6 years before that ๐Ÿ˜ฒ my โ€œhow I got into fitnessโ€ story – a story that would lead to finding my passion and fulfilling work + quitting my day job forever.

While I hardly talk about fitness anymore, I still have the tools and believe itโ€™s the fastest way to feeling better about life โœจ

Happy to support you in creating that habit ๐Ÿ™Œ๐Ÿผ it leads to sooo much more joy ๐Ÿ’–

๐Ÿ“ธ memory lane ๐Ÿ“ธ tell me a story about us working out together!