Have you ever felt like your life is OUT of balance? I have! Sometimes the cause of feeling “out of balance” was because I was ignoring certain areas of life,... Continue Reading
Tag Archives: self care
I love when I my clients teach me things. Usually they inform me about current events and trends, and sometimes they show me new exercise moves {and usually they regret... Continue Reading
Remember this phrase? “sticks and stones may break my bones, but words will never hurt me” It’s Wrong. Your words have SO much power. On this day 5 years ago,... Continue Reading
If you LOVE the beach, then you MUST go to an All-Inclusive Resort! Seriously! My first trip out of the USA was to Cancun, Mexico to an all-inclusive resort. At... Continue Reading
If you LOVE the beach, then you MUST go to an All-Inclusive Resort! Seriously! My first trip out of the USA was to Cancun, Mexico to an all-inclusive resort. At... Continue Reading
Do you ever wonder if you’re taking enough time off work or getting the right work life balance? I’ve been questioning that for myself lately, so I polled my Facebook... Continue Reading
Do you ever wonder if you’re taking enough time off work or getting the right work life balance? I’ve been questioning that for myself lately, so I polled my Facebook... Continue Reading
Do you ever wonder if you’re taking enough time off work or getting the right work life balance? I’ve been questioning that for myself lately, so I polled my... Continue Reading