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How to Gain Momentum with a New Habit

Last night, I had a burst of inspiration about my habits + in true Lauren fashion, I came up with a game πŸŽ‰

It’s a game to help me – try out – a habit that has been in my awareness for a while, but not in my ACTION.

Does that ever happen to you?

You have an interesting idea, but then 3 weeks or 3 months {or 3 years} go by without testing it out?

Yes, we are human.

It’s okay.

The Game :

Question a Day til May!

For me, this is a journaling experiment.

I wrote out questions that I have been collecting from personal development classes / books / conversations

and I’m going to answer one a day in my journal.

The journal that I never use and generally resist altogether.

I’m going to do ONE a day until May.

One Apple a Day, Not 7 apples in One Day – style β˜‘οΈ

Shockingly, May is in 16 days, so this is a very doable goal for me.


It’s a good experiment because it’s
SIMPLE, EASY, LIMITED, and FUN {come on, saying One A Day til May is catchy!}


You can use this format for ANY habit you’ve been curious about creating.

but will you? 😜

Text me – I wanna know your intention πŸ”₯


As you may have noticed, I am experimenting with a Mid-Month Check-In that offers some motivation, encouragement or simple games + tricks to get yourself into action πŸ”₯

This is part 4 in my 2024 Quick Note series. See the other editions here.
Subscribe to receive them in your inbox every 15th of the month.Β 


and To the Swifties :
I wanna hear from you on Friday #TS11 🀍