Last night, I had a burst of inspiration about my habits + in true Lauren fashion, I came up with a game ๐ It’s a game to help me โ... Continue Reading
Tag Archives: accountability
I am experimenting with a Mid-Month Check-In that offers some motivation, encouragement or simple games + tricks to get yourself into action ๐ฅ Want to improve in some area of... Continue Reading
For 2024, I am experimenting with a Mid-Month Check-In that offers some motivation or encouragement or simple games to get yourself into action ๐ฅ I’m noticing a lot of ๐ฆlizard... Continue Reading
Here’s a game I made up to get me to work on things I keep putting offโฆ Play ONE song, and do ONE next action Taylor Swift’s shortest... Continue Reading
๐ง๐ต๐ฒ ๐๐บ๐ฎ๐น๐น๐ฒ๐๐ ๐๐ต๐ถ๐ป๐ด ๐ต๐ฎ๐ฝ๐ฝ๐ฒ๐ป๐ฒ๐ฑ ๐๐ผ๐ฑ๐ฎ๐, ๐๐ฒ๐ ๐ถ๐ ๐ต๐ฎ๐ ๐๐ผ ๐บ๐ฎ๐ป๐ ๐ฒ๐ ๐ฐ๐ฒ๐น๐น๐ฒ๐ป๐ ๐น๐ถ๐ณ๐ฒ ๐น๐ฒ๐๐๐ผ๐ป๐ ๐๐ฟ๐ฎ๐ฝ๐ฝ๐ฒ๐ฑ ๐ถ๐ป ๐ถ๐ โฃ โฃ 1. Celebrating – eeeeeverythingggg – Iโm celebrating myself for taking an action... Continue Reading
If I know my pattern, then I can use it to my advantage! I love the topic of accountability because it helps people become consistent with actions that will create... Continue Reading
Do you know the biggest tip for staying on track with your fitness? It has nothing to do with burpees! Lol It has everything to do with PEOPLE! Having an... Continue Reading
Today I want to give you a life hack tip for getting stuff done! For this tip, you want to choose things that are daily practices that you need help... Continue Reading
One thing my clients say all the time is “I’m so tired of salads.”ย A lot of us, myself included, get tired of eating the same things every day.ย We... Continue Reading
I’ve noticed a lot of focus for fitness for new moms or “Mommy and Me” groups.ย As a woman without children, I can only relate in the way that I... Continue Reading