If you haven’t noticed, I don’t like to be hungry. I’m good at packing snacks and gearing up for long periods of time 3 or 4 hours without food. Here’s... Continue Reading
If you haven’t noticed, I don’t like to be hungry. I’m good at packing snacks and gearing up for long periods of time 3 or 4 hours without food. Here’s... Continue Reading
Snacking between meals can be one of the hardest things to master when sticking to a healthy eating lifestyle. You are hungry, so you want to eat; however, you... Continue Reading
My weekends tend to be a delicate balance between sleeping late and relaxing and getting out to enjoy the sunshine. Sunday, my friend and I went to Shelby Farms to... Continue Reading
If you ask me how to improve your diet, I’m going to say: Eat Food that Grew from the Ground To me, this is an easy way to think about... Continue Reading
On April 5th, I ran in my first race of the season! I love the energy of the race environment! Here’s what I ate on race day: Breakfast: Shakeology with... Continue Reading
Do you know how to cook fish? Many people are a little intimidated by cooking fish because they do not know how to buy it or prepare it. I hosted... Continue Reading
Weekends tend to be “workout extravaganzas” for me. I have extra time, so why not push extra hard!? Here’s what I ate Saturday: Breakfast: Protein “Pancake”, Double Protein Chocolate Smoothie... Continue Reading
If you follow my What I Ate Wednesday posts, you might have noticed that I have a thing for protein pancakes. When I need to eat a big breakfast, they... Continue Reading
Happy Wednesday! Yesterday was my off day from exercise, so I tried extra hard to stick to a healthy diet. Mostly, I succeeded thanks to my stocked fridge. Here’s what... Continue Reading
Have you ever noticed that you go to the grocery store and buy the same foods week after week? Is it a habit to keep buying even if you don’t... Continue Reading